Treinamento Personalizado

Aprimore sua performance com treinos específicos e acompanhamento profissional para atletas de crossfit.

A muscular man with tattoos is holding a barbell across his shoulders. He is wearing a sleeveless shirt with the word 'CROSSFIT3100' printed on it. The background is neutral, focusing attention on the man and his intense expression.
A muscular man with tattoos is holding a barbell across his shoulders. He is wearing a sleeveless shirt with the word 'CROSSFIT3100' printed on it. The background is neutral, focusing attention on the man and his intense expression.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
A group of individuals in athletic wear participate in a fitness class inside a spacious, well-lit room. The instructor, facing away, leads the group with energy and focus. The participants appear engaged and attentive, following along with the instructor's movements.
Treino Funcional

Desenvolva força e resistência com treinos funcionais adaptados às suas necessidades e objetivos.

Avaliação Física

Realize uma avaliação completa para identificar pontos fortes e áreas a serem melhoradas no seu desempenho.

Galeria de Treinamento

Veja nossos atletas alcançando o máximo de sua performance.

A person with a bald head and a beard is crouching and smiling, pointing a finger upwards. They are wearing a black t-shirt with 'French Throwdown 2024' written on it. A weight plate is visible in the foreground, and other people are exercising in the background in a gym setting.
A person with a bald head and a beard is crouching and smiling, pointing a finger upwards. They are wearing a black t-shirt with 'French Throwdown 2024' written on it. A weight plate is visible in the foreground, and other people are exercising in the background in a gym setting.
A gym setting with a barbell loaded with weights placed on the floor. The background shows gym equipment such as rings and possibly weightlifting platforms. Lighting appears to be natural, coming through large windows.
A gym setting with a barbell loaded with weights placed on the floor. The background shows gym equipment such as rings and possibly weightlifting platforms. Lighting appears to be natural, coming through large windows.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
A person is performing a dynamic exercise. They are standing on one leg on a wooden box while holding a kettlebell overhead. The background is a dark gym with an air conditioning unit on the wall.
A person is performing an overhead weightlifting exercise in a gym. The setting has gym equipment such as barbells, weights, and rubber flooring. Another individual stands in the background observing or ready to assist.
A person is performing an overhead weightlifting exercise in a gym. The setting has gym equipment such as barbells, weights, and rubber flooring. Another individual stands in the background observing or ready to assist.
Performance

Maximize sua performance com coaching especializado.

MetCon

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